The deep purple juice that the fruit holds is especially tasty, which is why it’s added to a variety of beverages and cocktails in certain countries. Find out what a dietitian has to say about pair nutritional benefits here. And, they’re sodium free, fat free, and cholesterol free. They are an excellent source of fiber and have vitamin C for only 100 calories per serving. There are 96 calories in 1 medium Pear. Pyrus communis, also known as pear, belongs to the Rosacea family. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. Pears are available in colours like red, green and brown. These fruits can be enjoyed fresh as a simple snack or used in delicious recipes. Nutrition facts for Pears, raw, recommended daily values and analysis. Pears have a characteristic shape, with a round and wide bottom and a tapering top. One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins.. Health Benefits of Pears A 100-gram serving of canned pears packed in water contains 29 calories. Amount of Serine in Pears: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Asian pears fall under the pear family, but people often mistake it as part of the apple family simply because they resemble an apple’s appearance—round and plump. There are many nutritional benefits of Pears, the nutrient contains of pear is like this if we take a look at a 100g of pear there is 42kcal of energy, fat presence is 0.2g, it carries 3% potassium and sodium, copper, phosphorus. But of course, its shade is lighter than the red hue of an apple but a bit darker than the orange tone of pears. Nutritional Value of Pears. That’s a lot of nutrition in one sweet and juicy p… Persimmons can be added to a variety of dishes to provide an extra boost of nutrition. Pears contain crucial vitamins, antioxidants, and other chronic disease-fighting nutrients. Pears have a relatively high water content, meaning that they are not very energy dense. You can enjoy them raw or use them in baking, broiling or poaching. The skin is where most of the nutrients are, particularly the fiber and antioxidants. As with any fruit, the best way to eat a pear is to eat the whole thing. An equivalent serving of pears packed in heavy syrup contain 74 calories. They come in different colors like green, brown, red and yellow. The Important Asian Pear Nutrition Facts is Right Here! These small fruits are described as being very sweet. What does prickly pear taste like? 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