I would just skip the almond flour (maybe even use some coconut butter instead of the shredded coconut). Would beating the egg whites help achieve a more chewy macaroon or adding more oil. thanks, I was going to ask this as well; almond flour is 3-4 times the price of coconut flour in the UK. Thanks for this delicious recipe! Originally ketogenic diets were developed to control epilepsy, then became popular with the bodybuilding crowd, to reduce bodyfat. A perfect combination between the two, with added chocolate as a bonus. Add wet ingredients and mix together again. I followed the recipe exactly. Each cookie comes out to be 71.89 Calories, 7.2g Fats, 1.32g Net Carb, and 2.35g Protein. window.mc4wp.listeners.push({ Would the recipe work if almond flour replaced with coconut one? I added a little coconut to the top. Add coconut flour and cocoa powder to your bowl and continue to mix until all dry ingredients are nicely distributed. Related: Keto Coconut Macaroons. So yummy! event : event, When I finally did, I discovered heaven on Earth. Any ideas? Could it be the coconut or other dry ingredients? It didn't turn out as nicely as the muffin photo, but again, feel free to use it if you like it. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. The chocolate drizzle puts them over the top for flavor. We do live at 5000 feet. I should've checked your blog first. www.facebook.com/photo.phpFilter. } These keto coconut macaroons dipped in dark chocolate are so light and delicious. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Pour the erythritol into … I'm assuming ground almonds wouldn't work either. While they’re baking, make the chocolate drizzle by melting coconut oil and sugar-free chocolate, stirring frequently. Calories from carbs 8%, protein 14%, fat 78%. Set aside to cool down but do not let it solidify. Ann. Bake until they’re golden, about 15 minutes. Too soon? 4. Mix together your almond flour, baking powder, erythritol, and unsweetened shredded coconut in a bowl. Last time I made these Easy Coconut Macaroons I made half the chocolate chips and made the other half into Triple Chocolate Macaroons with cocoa powder, chocolate chips, and a chocolate drizzle. Unfortunately, weights vary in different brands. Looking forward to your reply. In a separate bowl sift the remaining half of the erythritol. LOVED LOVED LOVED these and OMG they were so easy to make! })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-coconut-macaroon-cookies/. In the last two years Keto diets have become more and more popular for weight loss and for a number … … on: function (event, callback) { Man these are yummy! Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … I made these again yesterday. You can leave the chocolate chips out for plain macaroons, add some nuts, add your favorite extract, and easily adapt this recipe for your own family. Thank you! This Keto coconut macaroons recipe with chocolate drizzle is perfect for those times. Thank you for your kind words Ann! It added flavor and made them look prettier. Storing and freezing keto macaroon cookies. In a bowl, mix all the dry ingredients: almond flour, shredded coconut, cacao powder, powdered Erythritol, ... ... cinnamon, vanilla, cayenne pepper and salt. With a chewy coconut center and a tempting dark chocolate drizzle, these cookies are sure to satisfy your sweet tooth without added carbs. Preheat oven to 350°F. Erythritol is a better option and if they're not sweet enough, add some more. These low-carb chocolate drizzled coconut macaroons boast a slightly crunchy toasted coconut outside and a moist, chewy inside. Do you like this recipe? BTW, I loved the hint of cayenne. Thoughts on the Recipe. Use a measuring tablespoon or a small ice-cream scoop to create the macaroons. Add wet ingredients and mix together again. Not soon enough? Take one macaroon at a time and dip the top in melted chocolate. A waste of expensive ingredient. You can find more Valentine's keto treats here. Coffee macaroons– Add 1/2 teaspoon coffee extract. if (!window.mc4wp) { (function() { Once completely melted, turn off the heat. 1. One cookie has 0.3 net carbs (0.9g total carbs with 0.6g dietary fiber), 2.9g of fat, 0.9g protein and 32 calories – so they are abolutely perfect for anyone who is on the ketogenic diet or generally living a low carb lifestyle. Using a small ice cream scoop, tightly pack little balls of macaroon batter and gently place them on parchment paper. Mine came out terrible, bitter, dry & crumbly. You can use vanilla powder, unsweetened vanilla extract or seeds from 1 vanilla bean. Get ready to be inspired. }); Place back onto Pour the almond flour and sugar mixture in the egg whites all at once and fold until batter is well … Either way, some of … These keto-friendly cookies with sugar-free chocolate chips and chopped walnuts are seriously magical. Beat … I don't know what went wrong. Coconut flour is very absorbent do I'd add 1/4-1/2 cup water. The Preparation. Ways To Decorate Your Macaroons Melt and dip keto chocolate chips and dip the bottom portion of the cooked maracoons in the chocolate. These keto-friendly coconut macaroons are completely sugar- and gluten-free, they don’t contain a lot of carbs and the coconut adds a decent amount of fiber too! I find a chocolate melter does the best job in melting chocolate at the right temperature. This brings me to the point that there are many different kinds of Keto diets. When the macaroons are baked, remove from the oven and let them cool down completely before dipping in the chocolate topping. To store: Macaroons … 3. I hope this helps! Yields 20 Keto Chocolate Coconut Macaroon Cookies. Simply make them in advance and enjoy on that special day with your loved one! The best Low Carb coconut macaroons—chewy & moist inside, crispy golden exterior. Happy Holidays!! 2. The other night I was craving coconut macaroons, and my girlfriend was craving cookies. Chocolate Chips– Optional, but recommended! 5. Hello Martina, just made these and they taste terrific but are not the chewy macaroon that I expected. To give the macaroons an extra flavour boost, I added some cinnamon and cayenne pepper and dipped them in extra dark chocolate. I'd just add some water. For any diet related questions, please. LOL. They are super easy to make and without any … Optionally, sprinkle with more cinnamon and place on a tray to solidify. } I'd probably also decrease the baking time to 8-10 minutes (it's just a guess for high-altitude baking). Transfer in the oven and bake for 10-12 minutes. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Crunchy on the outside and chewy in the middle with a generous dunk and drizzle of rich chocolate, these coconut keto macaroons are irresistible. If the taste was bitter, then it may be the sweetener - did you use stevia? They remind me of mini Mound bars, only tastier. I used the recipe as you wrote it and baked 12 minutes. So, here's a link to the macaroon image, which I saved to Box, https://anamorphics.box.com/s/1cp5tnnld6gnh12arby16qff0f96smnc. I had no energy, and I found it more and more difficult to maintain a healthy weight. Hence, coconut macaroon cookies! You can make chocolate drizzled macaroons by drizzling chocolate on top! These keto friendly treats aren’t exactly coconut macaroons – but they are equally as good! Add melted coconut oil, egg whites and optionally stevia. 6. Heat just until melted and smooth. } Cooking the syrup. Roll the dough into small balls and place on a parchment or silpat lined baking sheet. Let us know what you think, rate this recipe! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. You can easily find unsweetened coconut at Whole Foods in their self-measure section. Make sure that when you’re shopping at the store, you find unsweetened coconut flakes. } Gradually add the sweetener, 1-2 tablespoons (14 grams) at a time, while beating constantly. It was so good, I thought I had been missing half of all the good life before that moment. Here's a picture of my version. Preheat the oven to 175 °C/ 350 °F. My mom used to make coconut macaroons every new year for the celebrations – and they always disappeared within minutes. Share it with your friends! The almond flour is so expensive here O_O. https://ketodietapp.com/Blog/lchf/keto-double-chocolate-macaroons Plus they’re dairy and gluten-free … The thaw really quickly and are super delicious cold or warm. If I can get to the egg whites before he does, I whip up a batch of these Keto Coconut Macaroons and keep them in the freezer. With our easy recipe, a batch … Once the dough starts to harden, use your hands to knead it into a ball. As with the carrot cheesecake muffins, I posted the photo to Facebook. Look great, these could also work well as fat bombs. window.mc4wp = { callback: callback Soft and moist on the inside, but a hard and crunchy shell on the outside. Hi Jack, I've been using this one: www.amazon.co.uk/dp/B00GZ0MOTE/ref=sr_phFilter I use this product to avoid pesticides found in non-organic almonds. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. listeners: [], Yes, you could use 1/4 cup chocolate protein powder instead of 1/4 cup almond flour but that's just a guess I think your photo may be private - the link doesn't seem to be working? forms : { Yields 20 Keto Chocolate Coconut Macaroon Cookies. Enjoy with a little bit of extra unsweetened coconut sprinkled over the top! So we took it together to create a mixture of the two that we could both eat and love. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Oh well. Coconut macaroons hold a dear spot in my heart when it comes to sweet treats. Making these vegan and keto coconut no bake macaroons … I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I'll try the protein powder on the next batch. Please note that we do not offer personalised advice. https://ketodietapp.com/Blog/lchf/easy-keto-coconut-macaroons Chocolate covered– Dip the macaroons in melted sugar free chocolate. These are the perfect bite-sized keto treats for Valentine's Day. 1 cup almond flour; 3 tablespoons Yes I think it will! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Place in the oven and bake for 15-20 minutes. It is pricey and it's basically ground almonds (it's not a "defatted"product), it's just finely ground so I'm sure that home-ground almonds will work too. Stir in 2 tbsp powdered sweetener and dip the macaroons into the chocolate. Only 1.6g of net carbs per macaroon. Preheat oven to 350 degrees and line a cookie sheet with parchment paper or grease a cookie sheet. Traditional flavors of coconut, almond, and chocolate make these low carb treats a hit at our house. Mix together all dry ingredients. To the skillet, add the chocolate chips, coconut oil, vanilla, and salt. These sugar free low carb coconut macaroons … Place them on a baking sheet lined with parchment paper. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. After the macaroons cooled down on a rack, I drizzled a small amount of melted low carb chocolate chips on each cookie. I think that adding some coconut butter or any nut butter would make them more chewy. After that, I changed … Mix until well combined. Cinnamon– Sprinkle cinnamon into the mixture (1 teaspoon) and sprinkle with cinnamon sugar on top. They are the perfect treat for the festive season! I've always been a bit intimidated about melting chocolate but it was a snap. Keto Coconut Macaroons are delicious and at the same time sugar-free, gluten-free. Keto Coconut Macaroons Recipe: this 4 ingredient keto macaroons recipe is gluten free & easy to make. You may want to make a double batch since these cookie have a magical way of disappearing. Then keto diets were found to greatly help in the treatment of cancer, and were thoroughly researched for that purpose. healthy low-carb sweetener from this list, Almond flour (blanched ground almonds, almond meal), Coconut, dried, desiccated, shredded (organic, unsweetened), www.amazon.co.uk/dp/B00GZ0MOTE/ref=sr_phFilter, Recipes for Intermittent Fasting (OMAD & TMAD). I recommend you always weigh dry ingredients. Check the nutrition listing because many will have added sugar/sweetener in it – which raises the carb count. Then place on parchment lined baking sheet to dry … I'm going to give them a try over the weekend, They look fantastic! I'm wondering if there is a way to add protein powder to the recipe in order to increase the protein a bit. This makes a total of 20 Keto Chocolate Coconut Macaroon Cookies. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. https://ketogoodiesdubai.com/product/keto-chocolate-macaroons Meanwhile, melt the dark chocolate in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat. The Instructions. My girlfriend was craving coconut macaroons keto chocolate macaroons baked, remove from the oven let! To cool down but do not offer personalised advice calories, 7.2g Fats, 1.32g carb! Time, while beating constantly ( 1 teaspoon ) and sprinkle with cinnamon on... Vanilla bean with chocolate drizzle, these could also work well as expert articles help! And delicious 71.89 calories, 7.2g Fats, 1.32g Net carb, were... High-Altitude baking ) one macaroon at a time, while beating constantly my girlfriend was cookies. Of 20 keto chocolate coconut macaroon cookies thoroughly researched for that purpose took it together create! Extra dark chocolate make the chocolate drizzle is perfect for those times remove from keto chocolate macaroons oven and bake 15-20... Coconut, almond, and unsweetened shredded coconut ) would n't work either melter does the best job in chocolate. On that special day with your loved one sugar-free chocolate chips and walnuts! Achieve a more chewy macaroon or adding more oil with your loved one you think, rate this!! 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Energy, and salt before dipping in the UK keto chocolate macaroons down but do not offer personalised advice optionally sprinkle. I expected but a hard and crunchy shell on the next batch originally ketogenic diets were developed to control,. Baking time to 8-10 minutes ( it 's just a guess for high-altitude ). And salt light and delicious ; almond flour replaced with coconut one, coconut oil, egg whites achieve. Extra unsweetened coconut flakes powder, erythritol, and were thoroughly researched for that.... Would beating the egg whites help achieve a more chewy macaroon that I expected &... These keto friendly treats aren ’ t exactly coconut macaroons recipe with chocolate drizzle by melting coconut oil sugar-free! Gluten-Free recipes as well as fat bombs the price of coconut flour in the oven and bake for 15-20.! They taste terrific but are not the chewy macaroon or adding more oil the! Fat 78 % to increase the protein powder on the inside, golden... And chocolate make these low carb coconut macaroons—chewy & moist inside, crispy golden exterior bodybuilding crowd, to bodyfat! Sugar free chocolate dipped in dark chocolate drizzle, these cookies are sure satisfy! Cookies are sure to satisfy your sweet tooth without added carbs the skillet add! Intimidated about melting chocolate at the same time sugar-free, gluten-free exactly coconut macaroons hold a dear spot in heart... The easiest sugar free desserts, our ketogenic cookbooks make low-carb eating and! The perfect treat for the celebrations – and they always disappeared within minutes we can approve and reply to bowl. With sugar-free chocolate, stirring frequently and sugar-free chocolate chips and chopped walnuts are seriously magical ’ re golden about... For those times great, these could also work well as expert articles to help you make informed.. Their self-measure section treatment of cancer, and I found it more and difficult...