Both apples and pears are high in fiber . Pears, apples and bananas are some of the most commonly consumed fruits in America. Spurs usually take 2 years to develop; that is, in the first year the bud is formed as either a lateral or terminal bud. While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. 13mg vs 12mg; 10.53% more food energy (kcal) per 100g? Categories. So the more varied your food menu is every day, the more nutrients you will get. Therefore, if you are looking for mineral intake, you can eat more pears. Other Comparisons Similar to Apple Vs Pear Apple Versus Pineapple Apples are good for brain health One other function of antioxidants that can be found in this citrus fruit is good for the health of your brain. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. This is because apple seeds contain cyanide if chewed. They are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. Sign Up. Apples have originated in central Asia, and from there it has spread throughout the whole word. Pear. 15.38% more glucose per 100g? Lose weight by tracking your caloric intake quickly and easily. Katie’s favorite Stemilt Fruit is a tie between a deliciously sweet Honeycrisp Apple and Rainier Cherries. They have similar health benefits, though we know much more about how apples impact health than pears. Start; Food Tracker. Read on to learn more about fruits, specifically apples and pears, are heart-healthy foods. Meanwhile, apples only contain as much as 10% fiber. Serving Size : 1 Apple-Pear. Therefore, eating large amounts of apple seeds can certainly harm your body. Search. So, in order to get maximum nutrition, you can take both of them alternately. June 18, 2019 What Causes Nasal Congestion and How Is It Treated? ADD YOUR PHOTO. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4 grams of protein, just over half a gram of fat, and 29.3 grams of carbohydrates, most of which are in the form of simple sugars. Pear apples belong to a second category of pear, broadly referred to as Asian pear. The fruit has a high water content and a grainy texture compared to the familiar European pear. "An apple a day keeps the doctor away"says famous English expression. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. 28 grams of carbohydrates, of which 10 are sugars. MAKE IT SHINE! Even though it tastes sweet, you don’t need to worry because the glycemic index of apples and pears is quite low. Doesn’t it keep the doctor away? 3g vs 2.6g; 28.57% more lipids per 100g? They can be cooked/baked to make apple or pear sauce and can be added to baked goods, marinades, salads, etc. Quercetin is a polyphenolic compound in food that has a very good impact on health. 0.4 grams of fat 3. However, the USDA states an average 200-gram red delicious apple has: 1. In fact, research into the health benefits of pears is ongoing. Researchers from Harvard University found that for every 10 grams of fiber you eat, your risk for coronary heart disease drops by 14 percent—and fruit fiber was found to … Both fruits have white flesh and are covered with skin. These turn brown later and dry out, forming spongy lesions in the flesh-internal cork. Apple Pears are an attractive appetizer and can be served with other fresh fruits, meats, or cheeses. UNITS: US. There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. Let mixture sit for 10 minutes. Well, apples and pears are said to be your helper because they contain lots of fiber that can be filling and vitamins and minerals that are good for the body. 25 points. However, if further elaborated, it turns out that both of them have differences even though they are very thin. and graduated in 2015. Is it really true? GIs in apples and pears are only 38-39, so they are in the safe category. In a large bowl stir together fruit, pie spice, tapioca, olive oil, and concentrate. Preheat oven to 350 degrees. Find out which is better and their overall performance in the fruit ranking. No concern for calories. Apple. On this page, we compare Apple Versus Pear to see which food has fewer calories, less fat, more protein, and more fiber. Trans Fat 0 g grams. 3 % 1g Protein. Introduction. Also, their low calorie count can aid weight maintenance. 8.1% less fructose per 100g? Just like there are many kinds of apples, there are also many kinds of Asian Pears. 208 mg of potassium On the other hand, there are 3,000 varieties of pears, and the nutritional value between types tends to differ … Starting from preventing inflammation, reducing carcinogens, to reduce the risk of cardiovascular disease. Pears are a bit softer, while apples tend to be crisper. On this page, we compare Apple Versus Pear to see which food has fewer calories, less fat, more protein, and more fiber. Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. The long storage life of the Apple Pear is one of its strong marketing points… they will “store” for 10 to 14 days at room temperature; three to four weeks in the crisper of a refrigerator, and up to three or four months in a commercial cold storage facility. Their flesh is crisp, sometimes gritty, and always very sweet. 117 calories 2. 7 % 1g Protein. Incorporating applesauce into your diet allows for more variety than simply eating whole apples. In apples, there are more types of vitamins than pears, namely vitamin A, vitamin E, and vitamin B1. Discover the 2 basic female body types: Apple and Pear body shapes and why you should eat and exercise differently with an Apple body shape vs. a Pear shape body! Both of these fruits contain potassium, phosphorus, and sodium. More than just delicious, apple pears offer a range of health benefits, thanks to their broad nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. 4 . Often Asian pears are called apple pears because they are crisp and juicy like apples but with a different and distinctive texture. There are 7500 types of apples, different apples are cultivated for different purposes. It can be concluded if both are equally healthy and good for consumption. You'd need to walk 14 minutes to burn 51 calories. Fuji Apple vs Pear. Log Food. 51 Cal. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. Apple vs Pear. The Asian Pear (also referred to as: Nashi Pear, Sand Pear, Korean Pear, and Taiwan Pear) is: Low in Saturated Fat, Cholesterol and Sodium; High in Dietary Fiber, Vitamin C and Vitamin K; The nutritional value and health benefits of Asian Pears make them ideal for: Maintaining optimum health; Weight loss Serving Size: medium (178 g grams) Amount Per Serving. However, the fiber in pears is more than apples, which is 14%. A medium apple with the skin has 4 grams of fiber, and a medium pear has 5. Calories 101 % Daily Value * 0% Total Fat 0.3 g grams. Toggle navigation Toggle search bar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The nutritional value of both Apples and Pears. The crispy Apple Pear is a perfect ingredient in fruit salads, bread puddings, and stir-fry dishes. Asian Pear is the member of the genus Pyrus L. in the family Rosaceae which includes pears and apples. 100 % 11g Carbs. Health Benefits of Applesauce Compared to Raw Apples. Just like there are many kinds of apples, there are also many kinds of Asian Pears. Healthy, Nutrition Calorie Goal 1,958 cal. Apples are a major crop in NSW, with most grown in Batlow and Orange. Feeling motivated? Kingsburg Farms Kingsburg Farms - Asian Pear ( Apple Pear) Serving Size : 275 grams. 63kcal vs 57kcal; 0.24% higher water content per 100g? The crispy, crunchy, juicy, sweet fruit is taking North America by storm. All Asian pears today are selected seedlings or crosses made within the species Pyrus serotina. asian pear-apple-pear nutrition facts and nutritional information. Polyunsaturated Fat 0.2 g grams. Home > Fruit comparison > Asian Pear vs Bartlett Pear. As fruit experts, we often get asked questions about the health benefits of fruits, so we rounded up a few we thought you might like. Apple Pears ripen on the tree and are ready to eat when harvested. SERVES: 8. Asian Pear is the member of the genus Pyrus L. in the family Rosaceae which includes pears and apples.Pyrus pyrifolia is also called Asian Pear, Chinese Pear, Apple Pear, Japanese Pear, Korean Pear, Nashi Pear, Nashi, Sand Pear, Oriental Pear, sandpäron and Taiwanese pear. Be sure to eat the whole pear, as the peel boasts up to six times more polyphenols than the flesh (9, 10). 93 % 13g Carbs. Actually, from the side of the vitamin, pears, and apples both contain nutrients that are high enough so that it is very good for consumption. However, this … 7 % 1g Fat. They are sometimes also called "salad pears" or "sand pears." Apple vs Peach - In-Depth Nutrition Comparison. Pyrus pyrifolia is a species of pear tree native to East Asia. 28 points. Asian Pear Nutrition | … Join the discussion today. A study published in 2009 in the “European Journal of Nutrition” found that chlorogenic acid, the main phenol in pears, is a powerful anti-inflammatory that may help protect against atherosclerosis. Head to your local market and you might find apple pears labelled as a range of names: Asian pear, Chinese pear, Korean pear, Taiwanese pear and more. Register for a free SparkPeople … All Asian pear varieties except 'Shinko' may develop fireblight (Erwinia amylovora).Asian pears are as susceptible to fireblight as most European pear varieties. 4. To fully benefit from an Asian pear, eat it unpeeled – the fruit’s fiber and antioxidants are concentrated in its skin. Apples are acidic and this makes them quite harsh to digest for some people. 0 %--Fat. discussion from the Chowhound Home Cooking, Asian food community. Besides these FAQs, we also got some help from our friend Sally of Real Mom Nutrition, who has rounded up all of the latest health research that favors our two beloved Stemilt fruits and how they may improve heart health. What is the difference between Bartlett Pear and Asian Pear? Daily Goals. And what’s about a pear? For people with diabetes or are avoiding sugar intake, actually, it’s okay to eat apples or pears. Apples, pears, nashi and quince are pome fruits, grown from spring blossom and harvested from late summer through to late autumn. Log In. Besides these FAQs, we also got some help from our friend Sally of Real Mom Nutrition, who has rounded up all of the latest health research that favors our two beloved Stemilt fruits and how they may improve heart health. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Christmas shopping discountsView deals. Both have fairly low sugar levels. Summary Pears are especially rich in folate, vitamin C, copper, and potassium. Pear. Calories, fat, protein, and carbohydrate values for for Pear and other related foods. Daily Goals. Originally published in February 2016; updated September 2020. Contrary to popular belief, pear apples are not a cross between apples and pears. First of all, let’s look first, which mineral content is more between pears and apples? 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