2005. [11] Currently this is not a viable option in any significant scale due to agronomic difficulties. A 2017 survey found that herbal weeds such as plantain are good for digestion. To help keep your liver healthy, find out about the worst habits that damage your liver’s health. Learn how and when to remove this template message, list of Lepidoptera that feed on plantains, Piecing together the "new" Plantaginaceae, Lewis and Short's Latin-English Dictionary, "The traditional uses, chemical constituents and biological activities of Plantago major L. A review", Common Plantain, from Mrs. Grieve's herbal, Additional information about psyllium, including growing procedure and economic value, https://en.wikipedia.org/w/index.php?title=Plantago&oldid=992954855, Short description is different from Wikidata, Articles needing additional references from April 2008, All articles needing additional references, Articles with unsourced statements from September 2016, Беларуская (тарашкевіца)‎, Creative Commons Attribution-ShareAlike License, This page was last edited on 8 December 2020, at 00:48. It is known as Esfarzeh in PM. Genus of flowering plants in the plantain family Plantaginaceae, This article is about the plant genus. Plantago for Wounds. Plantain is our friend. Pyorrhea alveolaris. Botanical names: Plantago lanceolata, Plantago major How It Works The major constituents in plantain are mucilage, iridoid glycosides (particularly aucubin), and tannins. Many species in the genus are cosmopolitan weeds. It grows in lawns and fields, along roadsides, and in other areas that have been disturbed by humans. Plantain does particularly well in compacted or disturbed soils and can survive repeated trampling. Take two times a day . The common name plantain is shared with the unrelated cooking plantain. I eat a lot green leaves from turnips, swiss chard, mustard plant leaves etc in a stir fry. (17, 18), One study on rats found that combining plantain tincture and aloe vera enhanced wounds healing. They love roadsides, lawns, pathways, and disturbed soils. Has considerable clinical reputation in the treatment of earache, toothache, and enuresis. To make a healing plantain poultice, this is what you should do: It is generally safe to use plantain leaf tea or a plantain leaf poultice for medicinal purposes. Genus: Plantago L. Plantago major L. This species is accepted, and its native range is Temp. You shouldn’t confuse plantain with a type of cooking banana that has the same name. The boundaries of the genus Plantago have been fairly stable, with the main question being whether to include Bougueria (one species from the Andes) and Littorella (2–3 species of aquatic plants).[3]. Plantain weed is an herb that is extremely versatile and can help to keep your mouth free from plaque and bacteria. Sangwan et al. These include diseases related to the skin, respiratory organs, digestive organs, reproduction, the circulation, aga … If you are showing signs of a parasite infection, find out some of the best ways to eradicate worms from your body. For example, archaeological recovery along California's Central Coast has demonstrated use of this species as a food since the Millingstone Horizon. For decades, herbalists have considered it a useful remedy for a cough, wounds, inflamed skin, and dermatitis. Let’s look in more detail at how to use common plantain for its many health benefits. Plantago major and P. lanceolata are originally from Eurasia and now grow practically everywhere. As Old English Wegbrade the plantago is one of the nine plants invoked in the pagan Anglo-Saxon Nine Herbs Charm, recorded in the 10th century. According to this study, which compared the nutritional values of fresh, frozen and canned fruits and vegetables, vitamin C (Ascorbic acid) continues to degrade during prolonged storage of frozen products. One of the most popular uses for taking plantain leaf tea is to treat gastrointestinal disorders. In Latin the name was formed from the classical Latin word planta = "sole of the foot". Find out about more herbs and supplements to boost your immune system’s health naturally. It is mostly the plantain leaf that contains many of its therapeutic benefits. Find out what else you can do to clear up a chest infection quickly. The journal Ecology of Food and Nutrition reports that plantain leaf is a good source of vitamin A and vitamin C. Plantain leaves also have calcium, magnesium, potassium, zinc, and manganese. (22), Because plantain extracts also help to lower levels of uric acids, taking plantain seed extracts could help to reduce instances of gout. Some studies suggest that extracts from plantain leaf are better than some traditional kidney stone remedies. Reapply the healing poultice when the remedy has dried out. Lab tests have found that administering plantain extracts has many benefits as a liver tonic. (23). Both have the same medicinal uses, and are similar in appearance. Drink a cup of plantain leaf tea every day if you suffer from irritable bowel syndrome, indigestion, or heartburn. Place the plantain poultice on the inflamed bite, pustule, or cut and loosely cover with a bandage. The anti-inflammatory compounds in Plantago major (plantain) have many protective benefits for your liver. He notes that both P. major and P. lanceolata act as expectorants, making them “ideal for coughs and bronchitis” (p. 64). major have been used in herbal remedies and sometimes were carried to colonies intentionally for that purpose Plantain leaves are edible but taste best when the leaves are young and tender. However, plantain should be regarded as an herb due to its many health benefits. Psyllium Soak some plantain leaves in water until soft and then mash into a pulp. Plantago is a genus of about 200 species of flowering plants in the family Plantaginaceae, commonly called plantains or fleaworts. "Alternative temperate forages containing secondary compounds for improving sustainable productivity in grazing ruminants", Animal Feed Science and Technology, 120(3-4), 179–201. Plantago or Plantago major is native to various parts of the world including Europe, Asia and North America. In Serbia, Romania, Bulgaria and Russia, leaves from Plantago major are used as a folk remedy to preventing infection on cuts and scratches because of its antiseptic properties. They are found all over the world, including the Americas, Asia, Australia, New Zealand, Africa and Europe. [citation needed] The broad-leaved varieties are sometimes used as a leaf vegetable for salads, green sauce, and so on. Plantains are used as food plants by the larvae of some species of Lepidoptera (butterfly and moth)—see list of Lepidoptera that feed on plantains. Being used as a panacea (medicinal for everything) in some cultures, one American Indian name for the plant translates to "life medicine." 3, … Put 1 teaspoon of dried plantain herb in a cup of boiling water, cover, and allow to infuse for 15 minutes. Since I live in Quebec Canada, it could use it all year round. The boundaries of the genus Plantago have been fairly stable, with the main question being whether to include Bougueria (one species from the Andes) and Littorella (2–3 species of aquatic plants). Plantago major L. leaves have been used as a wound healing remedy for centuries in almost all parts of the world and in the treatment of a number of diseases apart from wound healing. It is supposed to have a cold nature and is traditionally used for patients with constipation. The enzymes in the plantain leaves should help to soothe pain, reduce inflammation, and start the healing process. The plant is native to most of Europe and northern and central Asia, but has widely naturalised elsewhere in the world. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Together these constituents are thought to give plantain mild anti-inflammatory, antimicrobial, antihemorrhagic, and expectorant actions. (1, 2). Repeat 2 or 3 times a day to help eliminate throat infections. I’m very interested about it. The plant is native to most of Europe and northern and central Asia, but has widely naturalized elsewhere in the world. However, plantain seeds are also used medicinally. Magickal Use They can also be found in alpine and semi-alpine or coastal areas. Scientific studies indicate that using plantain leaf tea could help to promote good oral health. The leaves are sessile or have a poorly-defined petiole. When you need to clear sinuses, get rid of a cough, or get relief from the flu, consume a cup of warm plantain tea. Some compounds in medicinal herbs such as plantain have antibacterial activity against plaque-forming bacteria. There are about 200 species of Plantago, including: The genus name Plantago descends from the classical Latin name plantago, which in classical Latin meant some Plantago species, including Plantago major and Plantago media. (26), You can also drink plantain tea to help manage the symptoms of chronic bronchitis. Plantago has had a reputation in medicine from remote antiquity, a reputation which homeopathy has revived. Eurasia to Arabian Peninsula, Macaronesia, N. & S. Africa. People say that plantain leaves taste similar to spinach or asparagus but with a slightly more bitter taste. Because common plantain grows wild in many places, it shouldn’t be too difficult to find fresh leaves. Young plantain leaves are said to be the tastiest; whereas the broader and older plantain leaves taste bitter and have a fibrous texture. (6). Mucilage from desert indianwheat (Plantago ovata) is obtained by grinding off the husk. There are a number of psyllium products used for constipation. Flavonoids, polysaccharides, and caffeic acid are just a few of the phytochemicals in plantain. ENURESIS: x. involuntary urination. scopulorum Fr. The seeds can be cooked like rice.[8]. Swish plantain tea around your mouth for 1-2 minutes to help kill off bacteria before spitting out. Pharmacology Online 2: 1265–1271. Spray the plantain remedy liberally over the irritated skin to help cool skin and relieve pain. Your email address will not be published. In Slovenia and other Central European regions, the leaves were traditionally used topically as a cure for blisters resulting from friction (such as caused by tight shoes etc.). While there are no studies showing if common plantain can eradicate parasites in humans, there are still a number of health benefits of regularly consuming plantain leaf tea. There are 2 kinds of plantain: the herb plantain (plantago major), which the article talks about, and plantain (Musa paradisiaca) which is a type of cooking banana – see more about it in my article about types of bananas. The Common Broad-leaved Plantain is a very familiar perennial 'weed,' and may be found anywhere by roadsides and in meadow-land. Apply the plantain poultice directly to the spider bite to relieve irritation, pain, and swelling. Further reading: The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer (Evidence Based). Strain the liquid and store in the refrigerator for up to 1 week. Glycemic Control in Type 2 Diabetic Patient… PLANTAGO MAJOR Plantain. Plantain (Plantago major): Why It’s an Herb and Not a Weed, Uses, Benefits and More, Jenny Hills, Nutritionist and Medical Writer. If you need to address issues of cholesterol, find out about simple and effective ways to bring down your cholesterol levels to improve your cardiovascular health. Plantago major L. var. (7, 8). It was used in intermittent fever in remotest times. A poultice made from crushed plantain leaves can help to soothe pain and reduce inflammation caused by bites, allergic skin reactions, or irritated skin. Make a plantain pulp with mashed up leaves and water. You can also use the leftover leaves from the plantain tea to apply to pimples, wounds, insect bites, and sunburn to help your skin heal without scarring. I will definitely check at my local organic stores if they carry it. Plantain is a common garden herb with healing properties. (4). "Influence of different dietary forages on the fatty acid composition of rumen digesta as well as ruminant meat and milk", Animal Feed Science and Technology, 145(1-4), 418–437. Plantain grows wild in many places, it ’ s actually an edible medicinal herb disturbed by.! Is some evidence that this healing herb has a long history of use as a skin. 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