Nutrition Facts. Get full nutrition facts and other common serving sizes of White Rice (Medium-Grain, Cooked) including 1 oz and 1 cup. Daily Goals. Nutrition Facts; Serving Size: 100 grams (100g) Calories: 130 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat 0.1g: 0%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 1mg: 0%: Total Carbohydrate 28.2g: 9%: Dietary Fiber 0.4g: 2%: Total Sugars 0.1g: 0%: Includes ~g Added Sugars ~% Protein 2.7g: 5%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 1.2mg: 7%: Calcium 10mg: 1%: Potassium 35mg: 1%: … Calorie breakdown: 2% fat, 89% carbs, 9% protein. 1 cup. Nutrition facts for Rice, raw, medium-grain, brown, recommended daily values and analysis. 129: 1 cup = 171.1g. Each 100 grams of cooked white rice contains around 130 calories. Dietary Fiber 0.6g. Calorie Goal 1,870 cal. Nutrition Facts. See how it compares to other grains and find some quick and easy rice recipes to try. Vitamins in White Rice. 241 calories. 168 calories. 15 %. 0.38g. Nutrition Facts For White Rice and Its advantages, More About Nutrition Facts for White Rice, Some Information about Cheese Nutrition Facts, How Salmon Nutrition Facts aren’t as Bad as You Think, How Calories in Avocado Can Help You Predict the Future, Health Benefits Of Bananas : Red , Green And Peel, Why Mom Was Right About White Rice Nutrition Facts, The Evolution of Brown Rice Nutrition Facts, Why Rice Nutrition Facts Will Change Your Life, Facts About Basmati Rice Nutrition That Will Impress Your Friends. Low Saturated Fat. Another thing that mostly contained in white rice is carbohydrate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. White Rice (Long-Grain, with Salt, Cooked), White Rice (Long-Grain, with Salt, Enriched, Cooked), White Rice (Long-Grain, without Salt, Cooked). Data not available. White rice consist of 69% water, 29% carbohydrates, 2% protein, and less than 1% of fat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. 241 calories. It includes 0.4 grams of dietary fiber and 0.1 g sugar. Cholesterol 300g. If in Europe and America countries, people have bread, cereal, or potato as their primary food, Asian people serve white rice for their main food. How many US tablespoons of cooked white rice in 100 grams? There are 121 calories in 100 grams of Basmati Rice (Cooked). How Nutrition Facts of White Rice Makes You a Better Lover, Nutrition Facts Vodka: Calories, Carb, and Nutrition Facts, Understanding The Taco Bell Nutritional Facts, Nutrition for Kids Taboos You Should Break, Personal Injury Lawyer in Carrollton Texas. There are 150 calories in 1 0.5 bowl (3.7 oz) of Fresh & Easy Cooked Basmati Rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Log food: Uncle Ben's Original Converted White Rice Prepared. 93 % 28g Carbs. Find out all about white rice nutrition facts and the benefits of rice. 221: Related Types: Dry White Rice (376 cal) White Rice Flour (366 cal) Uncooked White Rice (364 cal) Unenriched White Rice (361 cal) Nutrition Facts. * Percent Daily Values are based on a 2000 calorie diet. grams. Iron. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 0 %--Fat. Cooked White Jasmine Rice Fresh & Easy 3.7 oz 150.2 calories 33.0 grams carbs 0 grams fat 3.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams … There are 135 calories in 100 grams of Cooked Rice. White rice: 130 calories, 2 grams protein, 0 grams fiber, o.2 milligrams iron Black rice : 356 calories, 8.9 grams protein, 2.2 grams fiber, 2.4 milligrams iron All rice is naturally gluten-free, but brown and black rice as well as wild and red rice are also considered to be whole grains. In every 100 grams … Fat 67g. Fitness Goals : Heart Healthy. Low Fat. Percentages are based on a diet of 2000 calories a day. White rice becomes a rich source of calories. Get full nutrition facts and other common serving sizes of White Rice (Short-Grain, Cooked) including 1 oz and 1 cup. Calorie breakdown: 7% fat, 85% carbs, 8% protein. 100 gram serving of white rice has 27.6 grams of net carbs, while brown rice comes at a little lower than that at 23.8 grams. White rice is an excellent source of a few nutrients, including iron. Nutrition Comparison of Cooked White Rice. Not only consisting carbs and calories, but white rice also has protein. There are 130 calories in 100 grams of White Rice (Short-Grain, Cooked). 3 %. Search the database of over 200,000 foods. Add to food log. Talking about the Nutrition Facts for White Rice it commonly deals with carbs and calories. Voedingswaarde van Rice, white, regular, raw. White rice also has several vitamins. For decades, white rice indeed becomes the primary food for Asian people for breakfast, lunch, or dinner. Sodium Free. For 100 grams of white rice, it has about 9% total carbs or about 28 gram. Read these Nutrition Facts for White Rice to know why it is good for our health. There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked). Moreover, the protein can boost your energy in doing daily activities. With 101 calories, 3.5 ounces (100 grams) of cooked wild rice provides slightly fewer calories than the same serving of brown or white rice, which … Protein. Carbs. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. The calories and carbohydrate in white rice can help you quickly gaining weight. Visit CalorieKing to see … -- / 67 g left. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). The Nutrition Facts for White Rice which is high in calories and carbs makes it reasonable why white rice often serves as principal food. Log Food. In every 100 grams of cooked white rice, it consists of 1 mg of sodium and 35 mg of potassium. Both white rice and oats are high in calories - white rice has 130kcal of calories per 100 grams and oat has 389kcal of calories. How Did Calories in Rice Become the Best? Rice Calories: Where Can You Possibly Save? Prot. A Vitamin is a vital nutrient that an organism requires in small quantities. Total Carbohydrates 45g. How does this food fit into your daily goals? In every 100 grams serving of cooked white rice, it has about 2.7 grams protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sugars 0.1g. It contains vitamin B-6, magnesium, calcium, iron, and others. Nutrition Facts. There are 129 calories in 100g of Cooked White Rice. Actually, besides that nutrition, white rice still has other nutrition which is good for a body. Log food: Short-Grain White Rice Cooked. 130 / 2,000 cal left. White Rice Nutrition Summary One cup of cooked white rice (186 grams or 0.4 lb) contains 242 calories and 4.4 grams of protein. There is other nutrition in white rice that you need to know. This weight to volume converter for recipes will show you the quantity of US tablespoons contained in 100 grams of cooked white rice, as well as, in many other cooking ingredients and other weight units. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. There are 121 calories in 100 grams of Basmati Rice (Cooked). Birds Eye Steamfresh Long Grain White Rice Cooked… 1 cup. Protein 4.3g. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. Find Out. There are 129 calories in 100 grams of White Rice. Cholesterol Free. White rice Glutinous, cooked 1 cup 168.8 calories 36.7 grams carbs 0.3 grams fat 3.5 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8.7 mg sodium 0.1 grams sugar 0 grams … grams. 25.22g. The vitamin B-6 is good for blood function, skin, and nerve system. The calcium and magnesium also will keep your bones and muscles strong. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 1 cup. Nutrition facts for Rice, cooked without salt, unenriched, regular, long-grain, white, recommended daily values and analysis. You'd need to walk 42 minutes to burn 150 calories. Not only consisting carbs and calories, but white rice also has protein. Cooked White Rice. -- / 2,300 g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 130 Cal. Due to its nutrition, white rice provides several benefits for our body. grams. see how much sugar and fat rice, white, regular, raw contains per 100 grams compared to the average daily intake for an adult. 3.54g. 2.9%. We get vitamins from food because our body does not produce enough of them (or none at all). Here’s how 5.5 ounces (155 grams) of unenriched, cooked, parboiled rice compare to the same amount of unenriched, cooked, white and brown rice. Log food: Medium-Grain White Rice Cooked. Sodium 2,300g. Mahatma - Jasmine White Rice (Cooked) Serving Size : 100 Grams. Just by looking at the table with the nutritional information, you can see that 100 grams of both cooked white rice and brown rice have more than the whole daily carb intake for a strict keto dieter. 7 % 2g Protein. 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