Some of you probably have never heard of Selenium up until reading this post. Each of these minerals plays an important role in the body, and insufficient levels can lead to a variety of health problems. Too much selenium is also rare, but high dosages of this trace mineral could lead to: It is sold in supplements, in the form of tablets and pills and sometimes together with other antioxidants like vitamin e. Our organism need only small amounts of this mineral, and we will be able to get it from a healthy and balanced diet, however if you are thinking in supplementing your diet with tablets, it is advised that you consult your doctor or nutritionist first. While it’s best known as an antioxidant, this essential mineral is a component of more than two dozen proteins that influence reproduction, the making of DNA, thyroid function and immune response. In fact, research has shown that it’s a triple treat, protecting against UV-induced cell damage, skin inflammation and pigmentation. But what exactly is selenium? Do not use selenium sulfide topical on sunburned, windburned, dry, chapped, or broken skin. Skin thrives from the benefits of selenium in many ways, namely because of its antioxidant properties. This is the typical dose used in clinical trials that show selenium’s health benefits, and that many nutritional supplements follow. Various meats and seafood are also excellent sources of selenium. However, the selenium content of vegetables and grains, and indeed grass and grain fed animal meat, is dependent on the amount of selenium in the soil where the plants are grown. Many of its health benefits are brought about by proteins containing selenium, called selenoproteins (Labunskyy, 2014). They also make a gentle, skin-soothing alternative to toners. May Promote Fertility. Other benefits of selenium include the protection against heart disease, the protection against toxic minerals, and the neutralisation of alcohol, smoke, and fats. Selenium … Both humans and many other animals require trace amounts on a consistent basis for optimal health. If you have a history of skin cancer or hypothyroidism, you should avoid selenium supplements. It's probably best known as an antifungal and is used to treat tinea versicolor, a fungal imbalance of the skin. Discover the benefits of facial saunas, tips, best essential oils and the best portable face steaming models, Discover impartial reviews of the best at home microdermabrasion kits, machines, scrubs and products. Photo: Getty Images / Claudia Totir 1. Is lightweight, non greasy and easily absorbed. Sourced from natural springs, these mineral-rich water sprays feel incredibly refreshing and may alleviate redness and irritation (they’re the perfect follow-up to a chemical peel or microdermabrasion treatment). It is evident that free radical cells are the root cause of harrowing diseases … Each of these minerals plays an important role in the body, and insufficient levels can lead to a variety of health problems. Selenium neutralizes free radicals and other skin-damaging compounds before they can lead to wrinkles. And because selenium acts as antioxidants, it also treats a variety of skin and scalp disorders. Selenium has been hailed as a cure for a whole host of ailments, including heart disease, thyroid problems, cancer, and even dandruff. Clear Skin Guidelines: Learn about the dietary & lifestyle changes you can make to ensure a clear complexion . It is important to know how microdermabrasion works and its benefits and uses to improve acne scar…, Discover the best beauty products organization ideas to neatly store all your skin care products, make up products and hair products in your bathroom or bedroom. Various meats and seafood are also excellent sources of selenium. Health Benefits of Selenium Possibly Effective: 1) Thyroid Disorders. For a selenium cream check the top rated Moisturizing Antioxidant Maine Chaga by My Berry Organics. If Brazil nuts are a favorite snack, patients must exercise caution, as consuming too many presents a risk of developing selenium toxicity. Due to its antioxidant and anti-inflammatory properties, selenium is a powerhouse for calming inflamed, irritated skin. Selenium sulfide is an antifungal medication. As a component of antioxidant enzymes, particularly glutathione reductase, it’s key for repairing tissues throughout the body. As explained above, selenium exhibits antioxidant properties and prevents cellular damage. Selenium is one of the essential trace minerals required by the human body. If it does get into any of these areas, rinse with water. The Skin Benefits of Zinc, For a seemingly simple issue, it has quite a few potential causes, Chronic tension and worry can contribute to your disease risk, These refreshing treatments can help cleanse, nourish and awaken your complexion. Therefore it is said that your skin reflects your health. Selenium may help thwart the production of inflammatory cytokines, molecules that can build up in the body and harm healthy skin. Selenium Supplement: Benefits on Skin Beauty Skin thrives from the benefits of selenium in many ways, namely because of its antioxidant properties. Although Brazil nuts tout the highest amount of the mineral (just one nut delivers almost double what you need), if you include seafood (shrimp, crab and salmon), beef, poultry and grains, like brown rice and wheat germ, in your diet, you’re sure to get enough; each of these foods delivers between 15 and 40 mcg of selenium per serving. Top 5 Benefits of Selenium for Skin & Hair It is beneficial for the skin because: It has a powerful antioxidant action, and like all antioxidants it helps the skin fight free radicals Improves the skin's … Recent studies continue to emphasize the importance of selenium and other antioxidants on skin health and reducing the risk of skin cancer. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Long term use of high selenium doses can lead to dangerous side effects. It is found in many foods and even the water we drink, but if you are not eating a wholesome diet you run the risk of developing a deficiency which can lead to severe health issues. We can distinguish two types of minerals: We need this antioxidant only in small amounts, but without it we couldn't survive or develop properly. Improves Fertility: Selenium antioxidants aid in male fertility, especially in sperm development, … Selenium has a variety of health benefits, but it could also be a major factor in keeping your skin healthy. Our bodies don’t need much of the skin-boosting mineral, and we can get it both from selenium-rich foods as well as products that have it. These other beauty gifts are all under $25.00 Check them out! For more info click. May reduce your risk of certain cancers. Selenium Benefits Everyone Can Enjoy. It has a powerful antioxidant action, and like all antioxidants it helps the skin fight, Hi and welcome! 1. Best Food Sources of Selenium. In some parts of the world the soil is deficient in this mineral. It can help to increase male potency and it also involved in the maintenance of hair, skin and eyes. Selenium is an essential mineral that supports the immune system, fertility, and cognitive function. In the U.S., the soil is usually high enough in selenium (except for a few places including the Northwest and New England). It can help support healthy fertility, may encourage tissue elasticity, and is a potent antioxidant that can naturally reduce the retention of toxic metals in the body. Find out the incredible health and wellness benefits of selenium below. Look for selenium in sprays known as thermal spring water mists. From the above information, it is clear that selenium helps prevent various diseases and disorders, including skin diseases. Here’s what happens when you feed your body selenium: It protects cells from damage. Selenium is a trace mineral that is found naturally in the soil and also appears in certain foods. Selenium has a wide array of health benefits, including its ability to protect against certain heart diseases, boost the strength of the immune system, maximize thyroid function, reduce inflammation, reduce the signs of premature aging, protect against antibodies, boost hair health, and balance your hormones.. What is Selenium? More: The Skin Benefits of Vitamin C The benefits of selenium far outweigh the rare, select cases of excess consumption and in particular, it has been closely linked with cancer prevention. “In humans, selenium functions as a cofactor for antioxidant … Vegetables grown in selenium rich soil offer sufficient selenium. Selenium sulfide helps relieve itching and flaking associated with dandruff. Most burn victims are given selenium supplements to speed up the recovery time. Articles other visitors read after reading selenium for skin: Acetyl l Carnitine benefits | Side effects, ZIIP Microcurrent & Nanocurrent Sculpting Machine. Selenium is also involved in processes throughout your body, starting at your brain and extending to the cells at the tips of your toes. The action of antioxidant enzymes, selenium being a mediator, offers a form of prevention against undesirable environmental effects (sun, pollution). However, it plays a key role in many processes in our body, including metabolism. It varies depending in what part of the world we live. This is the typical dose used in clinical trials that show selenium’s health benefits, and that many nutritional supplements follow. DNA is present in all living things, and it is a kind of genetic code … Stop taking selenium … In fact, many scientists support the theory that selenium in the diet is protective against skin cancer: epidemiological evidence suggests that death rates from cancer are significantly lower in areas of the world where selenium levels in the soil are high, and some clinical trials have shown benefits of dietary selenium in cancer prevention. A secondary analysis of the double-blind, randomized, controlled Nutritional Prevention of Cancer Trial in 1,312 U.S. adults with a history of basal cell or squamous cell carcinomas of the skin found that 200 mcg/day selenium as high-selenium baker’s yeast for 6 years was associated with a 52% to 65% lower risk of prostate cancer . Fall short and you may experience fatigue, hair loss, weight … Selenium is an amazing essential nutrient vital for our health and wellbeing. Selenium Supplement: Benefits on Skin Beauty. Selenium is usually easy to get from a healthy diet, but in some cases, selenium may be low in food grown in selenium-poor soil. Skin cancer: Long-term use of selenium supplements might slightly increase the risk of skin cancer recurrence, but this is controversial. In the U.S., the soil is usually high enough in selenium (except for a few places including the Northwest and New England). Selenium benefits your body on a cellular level, including the healthy function of hormones meaning it is an essential piece in overall health and disease prevention. Your immune system relies on selenium to function well. Although Selenium has a number of positive attributes in skin care, the key role relates to its antioxidant properties and ability to tackle free radicals. Taking selenium with other vitamins like C or E enhances its efficacy. Selenium is one of the essential minerals, and we need to obtain these nutrients from our diet.. The role of Selenium. These other beauty gifts are all under $25.00, Bri Nutrition Selenium Vegetable Capsules, Best At Home Facial Steamer Reviews | Top Rated Face Saunas (2020), Best at Home Microdermabrasion Kit Reviews | Top 5 Products (2020), Beauty Products Organization Ideas | 7 Makeup & Cosmetic Organizers, Macro-minerals, which our body needs in larger amounts, Trace minerals, which our body needs in small amounts. It helps antioxidants do their job. In one clinical trial of over 1,000 people with a history of nonmelanoma skin cancer, 200 µg/day of selenium (as selenium yeast) didn’t reduce the chances of relapse. Webmaster and researcher to help you look younger and feel healthier. Chromium and Acne – Improves metabolism of skin cells The body has developed defences such as antioxidants to control levels of free radicals which damage cells and can contribute to a wide range of potential issues ranging in terms of skin health from acne and psoriasis through on a wider biological level to the development of some chronic diseases. It’s similar to vitamin E and actually works with the vitamin to safeguard cell membranes, the protective coating around cells. It treats dandruff. The action of antioxidant enzymes, selenium being a … It tempers inflammation. Selenium is not produced in the body, but it is needed for proper thyroid and immune system function. Avoid getting selenium sulfide topical in your eyes, nose, mouth, rectum, or vagina. It helps the body thanks in large part to its role acting as an antioxidant. It has a synergistic effect with other antioxidants like vitamin E, enabling the body to defend against cancers like prostate and colon cancer. Selenium does not seem to affect the risk of … What is selenium good for in the body? It Fights Free Radicals. In studies, low selenium … Selenium is an essential trace mineral mainly derived from soil, water and plants. Selenium has a role to play in human reproduction. Some of the ingredients include safflower, cucumber, aloe vera, green tea, Shea butter and grape seed oil. 3 Major Skin Benefits From Selenium Selenium is an essential trace mineral that can work with Vitamin E in metabolic functions. The following section describes selenium benefits for skin. These free radicals are associated with the aging … It’s not difficult to get the recommended 55 mcg (men and women need the same amount daily) of selenium. Selenium is … Selenium is a trace mineral found naturally in the soil, in certain high-selenium foods, and even in small amounts in water. Because it both increases antioxidant capabilitie… Apparently, men need more of this mineral than women, and is stored mostly in the testicles. In addition, selenium has shown to decrease the motility of the sperm cells; thus, men with infertility problems should avoid supplementation. Keep us protected from the toxic effects of metals like cadmio, mercury, lead and arsenic. Selenium benefits many of the functions in your body and is a key factor in your overall health and well-being. Then, reap the benefits of eating more selenium-rich foods. Selenium Is A Powerful Antioxidant Antioxidants are substances that slow or prevent cell damage by neutralizing free radicals. These clever organizing ideas will tea…, Selenium protects the body from many diseases and boost skin's elasticity, We need this antioxidant only in small amounts, but without it we couldn't survive or develop properly. For best results, spray on the mist after cleansing your face or body and apply moisturizer while skin is still damp. It reduces inflammation and irritation. Selenium Function Selenium is an important element of soil. Selenium is extremely beneficial and critical for your health. However, some circumstances deplete the body's selenium levels, including smoking, drinking alcohol, taking oral contraceptives, and having certain health conditions like ulcerative colitis or Crohn's disease. Benefits of Selenium. Due to its antioxidant and anti-inflammatory properties, selenium is a powerhouse for calming inflamed, irritated skin. Evidence that selenium supplements may reduce the odds of prostate cancer has been mixed, but most studies suggest there is no real benefit. Selenium supplements may reduce the odds of prostate cancer. Taking selenium … Selenium sulfide topical (for the skin) is used to treat dandruff, seborrhea, and tinea versicolor (a fungus that discolors the skin). Best Food Sources of Selenium. It helps antioxidants do their job. In addition, selenium has … And because selenium acts as antioxidants, it also treats a variety of skin and scalp disorders. The antioxidants of selenium help the body absorb Vitamin E, which assists in preventing cataracts from forming and plays an important … Selenium works as a powerful antioxidant in the … It helps skin fight infection. Selenium is an essential trace mineral that is mainly … Have you thought about getting a beauty gift for you or the women in your life? Great for sensitive skin too. Selenium is usually easy to get from a healthy diet, but in some cases, selenium may be low in food grown in selenium-poor soil. Inflammation caused by UV light, stress and other factors is known to age skin, contributing to the breakdown of collagen (which is where wrinkles get their start). Your body may not need a lot of selenium but it is key to immune and thyroid function and has antioxidant benefits for your body. Balanced selenium levels are important for reproductive health … A form of selenium called selenium sulfide is an effective antimicrobial that’s known to fight the yeast that causes dandruff and its symptoms—a flaky and/or itchy scalp and rough, scaly patches—as well as fungus that leads to itchiness and discoloration on the scalp and skin. Look for selenium in sprays known as thermal spring water mists. Keep reading to find out the top selenium benefits. Selenium is also involved in processes throughout your body, starting at your brain and extending to the cells at the tips of your toes. Is an organic moisturizer you can use on the face and body. Bianca here. It works together with. Have you thought about getting a beauty gift for you or the women in your life? Seleniu… There are also studies and reports to show that selenium benefits the prevention of dandruff by killing the fungus present on the scalp that causes dry, dead skin to shed, as well as for treating acne. Selenium is used to treat or prevent selenium deficiency. Bianca here. Zinc and selenium are two trace elements that are required for human health. Selenium is actually found naturally in human tissues, which is why it’s so important for your overall health. The main ingredient is birch chaga mushroom and many minerals and antioxidants. Free radicals are very unstable and react quickly with other compounds, generally attacking … These parts are: Whereas other parts have high levels like in: In need of Selenium? Selenium benefits the body in many ways, such as by defending against oxidative stress, inflammation, heart disease, infertility, asthma and even cancer. May Play a Role In DNA Repair. Let’s look at what selenium means to your health. What is selenium good for in the body? He named it after the Greek goddess of the moon "Selene". In severe cases, selenium toxicity can cause tremors, kidney failure, cardiac failure, respiratory distress or … How Much Should You Get? The mineral helps heal and restore damaged skin cells. Selenium may also be a part of a vitamin-mineral supplement. The amount of selenium in food depends on the selenium concentration of the soil, and this can vary both regionally and internationally ().Sadly, selenium deficiency is a growing problem, and estimates put the global number of selenium-deficient people at one billion (2, 3). Selenium is an antioxidant that works to protect other antioxidants such as vitamin E. Look for natural acne supplements that include at least 45 mcg/day of chelated selenium. We examine the supporting evidence for the health benefits of selenium. Selenium side effects. The mineral helps … Check my top picks! 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